and when you feel meaning in English

当你感到

And when you feel
当你感到
When you feel good , what you are doing matches your song , and when you feel awful , it doesn ' t
当你感觉好时，你的所作所为应和着你自己的歌；当你感觉糟糕时，你有跑调。
When you feel yourself locked in upon yourself , tonglen opens you to the truth of the suffering of others ; when your heart is blocked , it destroys those forces that are obstructing it ; and when you feel estranged from the person who is in pain before you , or bitter or despairing , it helps you to find within yourself and then to reveal the loving , expansive radiance of your own true nature
当你遇到困境，施受法能告诉你别人的苦难；当你内心郁结，它能摧毁阻碍你的力量；当你感觉对别人的苦痛漠不关心时，它能帮助你发掘内在自我，显露你真性流出的爱和无尽的光辉。